INFORMATION

スペシャルレッスンのお知らせ/Special Lesson 9/11(Fri)

スペシャルレッスンのお知らせ。

9/11(Fri) 19:30-20:30 Friday Night Stretch w/Lindsy

今回の、スペシャルレッスンは難しい姿勢等は無く、至ってシンプルなストレッチで日頃の疲れを取りリラックスを目的にしております。
1週間の疲れや蓄積した疲れを取り除き、また翌週から頑張るエネルギーを蓄えましょう!

※参加費
NEXT会員 無料
NEXT会員以外の方 ¥500(お一人様)

※先着9名様。予約制になっております。当ジムのフロントでもしくはお電話でもご予約を受け付けております。

※持ち物
ヨガマット(¥320でレンタルも御座います)
バスタオル
お水(館内に自動販売機の御座います)
動きやすい服装

Friday Night Stretch Class ( Special lesson)

September 11th 7:30pm- 8:30pm

Often on a Friday evening we find ourselves ending the working week going out and partying with friends which is certainly fun, but the excess alcohol, overeating, being in a smoky environment and arriving home after midnight can leave us feeling depleted. At Friday Night Stretch Class there will be no difficult postures to hold just gentle stretches designed to make you supple and relaxed. This class will help you to wind down from a busy week in a healthy relaxing way allowing you to get the most from your weekend and replenish your energy.

※For Reservation please enquire at the front desk of NEXT Akasaka Base or call 03-6277-7416 (There are 9 spots for this class)

※Fee
NEXT members – Free.
For Non members – ¥500

※Things to bring
yoga mat ( limited numbers are available to rent from the front desk for ¥320)
bath towel
Water(There is a vending machine at the gym)
Comfortable clothing

Lindsy Yoga

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