スペシャルレッスンのお知らせ/Special Lesson 9/11(Fri)


9/11(Fri) 19:30-20:30 Friday Night Stretch w/Lindsy


NEXT会員 無料
NEXT会員以外の方 ¥500(お一人様)



Friday Night Stretch Class ( Special lesson)

September 11th 7:30pm- 8:30pm

Often on a Friday evening we find ourselves ending the working week going out and partying with friends which is certainly fun, but the excess alcohol, overeating, being in a smoky environment and arriving home after midnight can leave us feeling depleted. At Friday Night Stretch Class there will be no difficult postures to hold just gentle stretches designed to make you supple and relaxed. This class will help you to wind down from a busy week in a healthy relaxing way allowing you to get the most from your weekend and replenish your energy.

※For Reservation please enquire at the front desk of NEXT Akasaka Base or call 03-6277-7416 (There are 9 spots for this class)

NEXT members – Free.
For Non members – ¥500

※Things to bring
yoga mat ( limited numbers are available to rent from the front desk for ¥320)
bath towel
Water(There is a vending machine at the gym)
Comfortable clothing

Lindsy Yoga